CROSSFIT NTX: METCON

Monday, December 21, 2009

METCON

4 rounds for time:

Row 500m
Box Jumps, 30 reps
Knees to Elbows, 30 reps

3 comments:

CrossFit NTX said...: Victoria H.

40#
10min/Blue/15#

7 rounds; December 28, 2009 at 6:31 PM
CrossFit NTX said...: Eric Y.

125#
10min/BW/35#

7 rounds; December 28, 2009 at 6:31 PM
CrossFit NTX said...: Blake B.

175#
10min/BW/55#

7 rounds + 3 pullups; December 28, 2009 at 6:31 PM

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