SPLIT SQUAT

The Paleolithic Solution - Episode 8 - CLICK HERE

1. Warm Up

• Foam Roll & T-Ball
• Flexibility
• HSPU, 3x3-5
• Burpees, 3x10

2. Strength

• Split Squat, 5x5

3. Stamina (3-5 rounds)

• Muscle Ups, 3 reps or 10 assisted
• Thrusters (1 arm), 10 reps/side
• SLRDL, 10 reps/side
• Tuck Sit, 20-30 sec hold