"TABATA SOMETHING ELSE"

1. Warm Up

• Foam Roll
• Dynamic Warm Up

2. Strength

• Bench Press, 1 RM

3. Work Capacity - "Tabata Something Else"

• Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pullups, the second 8 are pushups, the third 8 are situps, and finally, the last 8 intervals are squats. There is no rest between exercises.