"MARY"

1. Warm Up

• Foam Roll & T Ball
• Row 1000m

2. Strength

• Snatch 3-3-3-3-3 reps

3. Work Capacity - "MARY" - AMRAP 20 min:

• 5 HSPU
• 10 Pistols
• 15 Pullups

4. Durability

• Tuck Sit or L-Sit, 5 x 10-30 sec hold