- Foam Roll
- Row 1000m
- Row for max watts, 3 reps
- Weighted Pullups, 1RM
- Weighted Pullups, 3 reps @ 50% of 1RM weight or Assisted, 10 reps
- Pushups, 10 reps
- Situps, 10 reps
- Squats, 10 reps
- Thrusters, 100 reps (95#)
- Row 1000m
Monday, December 14, 2009
WATTS, PULLUPS, THRUSTERS
1. Warm Up
Subscribe to:
Post Comments (Atom)
15 comments:
Kay C.
Watts - 296-300-323
25 reps @ 35# - 3:36
Courtney C.
Watts - 314-367-332
50 reps @ 40# - 7:46
Bob T.
Watts - 503-550-536
30# Pullup
50 reps @ 45# - 6:00
Andrew S.
Watts - 582-579-571
50 reps @ 75# - 10:05
Davis B.
Watts - 706-696-743
30# Pullup
20# Stamina, 3 rounds (all vest)
As Rx'd. - 16:29
1ST MUSCLE UP TODAY!!
Sean S.
Watts - 738
80# Pullup
40# Stamina, 3 rounds (all vest)
As Rx'd. - 10:02
Colin CS
Watts - 487-468-471
30# Pullup
50 reps @ 75# - 14:00
Shane L.
Watts - 525-571-571
50 reps @ 75# - 9:00
Justin M.
Watts - 596-624-630
90# Pullup
50# Stamina, 5 rounds (all vest)
As Rx'd. - 11:30
Eric Y.
Watts - 506-522-548
65# Pullup
32.5# Stamina, 3 rounds (all vest)
100 reps @ 75# - 16:53
Luke N.
Watts - 545-516-592
As Rx'd. - 9:18
Victoria H.
Watts - 239-233-203
50 reps @ 35# - 8:11
Char H.
Watts - 365-347-316
3 Kipping Pullups
75 reps @ 40# - 9:06
Brent M.
Watts - 622-618-611
75 reps @ 45# - 7:33
Nate A.
Watts - 682-642-668
10# Pullup
4 rounds stamina
50 reps @ 50# - 4:08
Post a Comment