STRENGTH & ENDURANCE

The Paleolithic Solution, Episode 2 - CLICK HERE

1. Warm Up

• Foam Roll

2. Strength

• Bench Press, 3-3-3-3-3 reps

3. Stamina

• Bench Press, 2 reps @ 3 rep weight
• Ring Dips, 10 reps
• Knees to Elbows, 10 reps
• MB Clean, 10 reps

4. Work Capacity

• Row Max Distance in 20 min

5. Durability

• Situps, 200 reps