The Paleolithic Solution - Episode 8 - CLICK HERE
- Foam Roll & T-Ball
- Flexibility
- HSPU, 3x3-5
- Burpees, 3x10
- Split Squat, 5x5
- Muscle Ups, 3 reps or 10 assisted
- Thrusters (1 arm), 10 reps/side
- SLRDL, 10 reps/side
- Tuck Sit, 20-30 sec hold
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8 comments:
Bob T.
45-45-45-45-45
2 rounds
Victoria H.
35-40-45-45-45
Kyle M.
65-85-95-105-110
Blake B.
95-135-155-175-185
Andrew S.
65-85-85-85-105
Char H.
45-55-65-75-85
Sean S.
65-85-105-125-145
Luke N.
95-135-135-145-155
5 rounds
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