Wednesday, December 9, 2009

ACTIVE RECOVERY

The Paleolithic Solution - Episode 5 - CLICK HERE

1. Warm Up
  • Foam Roll & T Ball
2. Endurance - "TOSH" - Row:
  • 3x(250m+500m+700m)
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4 comments:

CrossFit NTX said...

Shane L.

250: 1:04-1:01-1:03
500: 2:07-2:05-2:10
700: 3:00-2:59-3:02

December 12, 2009 at 11:38 AM
CrossFit NTX said...

Char H.

250: 1:17-1:11-1:08
500: 2:30-2:24-2:12
700: 3:34-3:16-3:06

December 12, 2009 at 11:38 AM
CrossFit NTX said...

Andrew S.

250: 0:57-0:58-0:59
500: 1:55-2:01-2:04
700: 2:52-2:54-2:54

December 12, 2009 at 11:41 AM
CrossFit NTX said...

Rob B.

250: 0:58-1:04-1:02
500: 1:57-2:06-2:09
700: 2:53-3:02-2:55

December 12, 2009 at 11:42 AM

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