BACK SQUATS, ROW, & BENCH

The Paleolithic Solution - Episode 6 - CLICK HERE

1. Warm Up

• Flexibility

2. Strength

• Back Squats 5-5-5-5-5 reps

3. Stamina

• SLST, Curl, Press (1 arm) - 10 reps/side
• MB Front Oblique Throws - 20 reps/side
• Good Mornings (45#) - 20 reps

4. Work Capacity - 3 rounds for time:

• Row 500m
• BW Bench Press, 30 reps

5. Durability

• Reverse Crunches, 50-100 reps