"NANCY"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Stamina - Man Makers (3x5)

• Pushup
• Row (R)
• Pushup
• Row (L)
• Squat Clean
• Thruster
• Lunge (R)
• Lunge (L)

3. Work Capacity - "NANCY"

5 rounds for time:

• Run 400m
• Overhead Squats (95#), 15 reps