SPLIT JERKS & "ANGIE"

The Paleolithic Solution - Episode 10 - CLICK HERE

1. Warm Up

• Foam Roll
• Row 1000m

2. Strength

• Split Jerk 5-5-5-5-5 reps

3. Work Capacity - "ANGIE" - For time:

• Pullups, 100 reps
• Pushups, 100 reps
• Situps, 100 reps
• Squats, 100 reps

4. Durability

• Skin the cats, 3x5