Tuesday, January 12, 2010

SWIM WOD


1. Warm Up (Team Rotation)
  • Pullups (3x5)
  • Pushups (3x10)
  • Situps (3x15)
  • Squats (3x20)
2. Drills
  • Front Support with Opposite Hand Forward Sculling
  • Water Polo Drill
3. Work Capacity
  • Max distance in 15 min
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4 comments:

CrossFit NTX said...

Blake B.

650m - Breastroke

January 13, 2010 at 6:49 AM
CrossFit NTX said...

Eric Y.

500m - Breastroke

January 13, 2010 at 6:49 AM
CrossFit NTX said...

Sean S.

725m - Breastroke

January 13, 2010 at 6:49 AM
CrossFit NTX said...

Justin M.

825m - Side

January 13, 2010 at 6:49 AM

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