1. Warm Up
- Foam Roll: Calves, Thoracic Spine, Lats
- Flexibility: Calves, Iron Cross, Adductors, Lats
- Curtis P. (3x5) - Power Clean, Lunge R & L, Press
- Weighted Pullups, 3RM
- Assisted Pullups, 8x2
- Rest 30 sec between sets
- Pistols, 5 reps R&L
- Side Plank (R), 30 sec - 1 min
- Pistols, 5 reps R&L
- Side Plank, (L), 30 sec - 1 min
- 21-15-9 reps for time:
- Deadlift (225#)
- HSPU
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