Thursday, January 21, 2010

SWIM WOD

1. Warm Up
  • Side, 200m
2. Drills
  • Free > Back Rotations
  • Side Balance
3. Work Capacity - 3 rounds for time:
  • Freestyle, 100m
  • KB Swings (35#), 21 reps
  • Pullups, 12 reps
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