Friday, January 29, 2010

TABATA

1. Warm Up
  • Foam Roll
  • CrossFit Warm Up
2. Work Capacity
  • Tabata Sledgehammer
  • Rest 1 min
  • Tabata Burpees
  • Rest 1 min
  • Tabata Sledghammer
  • Rest 1 min
  • Tabata Row
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