OLYMPIC WEIGHTLIFTING

The Paleolithic Solution - Episode 11 - CLICK HERE

1. Warm Up

• Foam Roll
• Flexibility
• Burgener Warm Up
• Skill Transfer Drills
• MB Clean Warm Up

2. Strength

• Clean, 3RM
• Snatch Push Press+Snatch Balance, 5x5

3. Durability

• Tuck Sit or L-Sit, 3x30 sec hold