CROSSFIT NTX: "CROSSFIT TOTAL"

Friday, January 15, 2010

"CROSSFIT TOTAL"

1. Warm Up

Foam Roll
Dynamic Warm Up

2. Work Capacity - "CROSSFIT TOTAL"

Back Squat, 1RM
Press, 1RM
Deadlift, 1RM

12 comments:

CrossFit NTX said...: Courtney C.

BS - 130
SP - 70
DL - 175

Total - 375; January 19, 2010 at 8:59 AM
CrossFit NTX said...: Kay C.

BS - 125
SP - 65
DL - 165

Total - 355; January 19, 2010 at 9:00 AM
CrossFit NTX said...: Eric Y.

BS - 225
SP - 145
DL - 330

Total - 700; January 19, 2010 at 9:01 AM
CrossFit NTX said...: Austin W.

5x5
BS - 155
SP - 100
DL - 245

Total - 500; January 19, 2010 at 9:02 AM
CrossFit NTX said...: Blake B.

BS - 345
SP - 150
DL - 380

Total - 875; January 19, 2010 at 9:02 AM
CrossFit NTX said...: Kyle M.

BS - 275
SP - 150
DL - 405

Total - 830; January 19, 2010 at 9:03 AM
CrossFit NTX said...: Sean S.

BS - 330
SP - 145
DL - 380

Total - 855; January 19, 2010 at 9:03 AM
CrossFit NTX said...: Cody M.

BS - 215
SP - 120
DL - 300

Total - 635; January 19, 2010 at 9:04 AM
CrossFit NTX said...: Lerryn T.

5x5
BS - 90
SP - 40
DL - 115

Total - 245; January 19, 2010 at 9:05 AM
CrossFit NTX said...: Victoria H.

5x5
BS - 45
SP - 40
DL - 55

Total - 140; January 19, 2010 at 9:05 AM
CrossFit NTX said...: Crystal M.

5x5
BS - 95
SP - 40
DL - 95

Total - 230; January 19, 2010 at 9:07 AM
CrossFit NTX said...: Justin M.

BS - 350
SP - 165
DL - 405

Total - 920; January 19, 2010 at 9:11 AM

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