DE BENCH, METCON, & ROW

1. Warm Up

• Foam Roll

2. Strength

• DE Bench - 8x3x50%

3. Stamina

• JM Press 3x10
• Standing Plate Raise 3x10

4. Work Capacity - 50-100 reps for time:

• Burpee Pullups

5. Durability

• Row 2000m