Tuesday, January 19, 2010

SWIM WOD

1. Warm Up
  • Glide 1-2, 4x50m
2. Drills
  • Underwater Swim, 4x25m
3. Work Capacity
  • 4x400m (side or free)
  • 3 min rest interval
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3 comments:

CrossFit NTX said...

Blake B.

Freestyle
7:26
7:24
6:42
7:27

January 20, 2010 at 10:40 AM
CrossFit NTX said...

Sean S.

Side
7:54
7:50
7:52
7:51

January 20, 2010 at 10:40 AM
CrossFit NTX said...

Eric Y.

Side
10:38
11:42
10:28

January 20, 2010 at 10:41 AM

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