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CROSSFIT NTX
Tuesday, January 12, 2010
SWIM WOD
1. Warm Up (Team Rotation)
Pullups (3x5)
Pushups (3x10)
Situps (3x15)
Squats (3x20)
2. Drills
Front Support with Opposite Hand Forward Sculling
Water Polo Drill
3. Work Capacity
Max distance in 15 min
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1017 Shady Oaks Dr. #100
Denton, TX 76205
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