DE BOX SQUAT

1. Warm Up

• Dynamic Warm Up
• 3D Lunge Matrix
• 3D Shoulder Matrix

2. Strength

• Box Squats, 8x2 @ 50% of 1RM

3. Stamina (3 rounds)

• Good Mornings (45#), 10 reps
• GHD Extensions
• Reverse Hyperextensions