GOOD MORNINGS & "FRAN"

1. Warm Up

• Foam Roll

2. Strength

• Good Mornings, 3RM

3. Stamina

• GHR, 3x6
• GHD Situps, 3x10
• SLRDL, 3x10

4. Work Capacity - "FRAN"

21-15-9 reps for time:

• Thrusters (95#)
• Pullups