Friday, January 22, 2010

GOOD MORNINGS & "FRAN"

1. Warm Up
  • Foam Roll
2. Strength
  • Good Mornings, 3RM
3. Stamina
  • GHR, 3x6
  • GHD Situps, 3x10
  • SLRDL, 3x10
4. Work Capacity - "FRAN"
21-15-9 reps for time:
  • Thrusters (95#)
  • Pullups
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7 comments:

CrossFit NTX said...

Kay C.

Good Mornings - 105# (3RM)

"Fran"
35#
Black Band
8:37

January 22, 2010 at 4:24 PM
CrossFit NTX said...

Austin W.

Good Mornings - 135# (3RM)

"Fran"
65#
Blue Band
6:55

January 22, 2010 at 4:25 PM
CrossFit NTX said...

Crystal M.

Good Mornings - 100# (3RM)

"Fran"
25#
Green & Blue Band
6:41

January 22, 2010 at 4:26 PM
CrossFit NTX said...

Eric Y.

Good Mornings - 150# (1RM)

"Fran"
As Rx'd.

9:38

January 22, 2010 at 4:26 PM
CrossFit NTX said...

Colin CS

Good Mornings - 145# (3RM)

"Fran"
65#
Blue Band
12:14

January 22, 2010 at 4:27 PM
CrossFit NTX said...

Blake B.

Good Mornings - 105#

January 22, 2010 at 4:28 PM
CrossFit NTX said...

Luke N.

135#

As Rx'd.
2:57

January 22, 2010 at 4:49 PM

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