SHOULDER PRESS & METCON

The Paleolithic Solution - Episode 9 - CLICK HERE

1. Warm Up

• Foam Roll: Thoracic Spine, Pecs, Lats
• Flexibility: Pecs, Lats

2. Strength

• Shoulder Press, 1RM

3. Stamina (3-5 rounds)

• Floor Supermans, 15 reps
• SL Bent Over DB Row, 10 reps/side
• Ring Support, 30 sec

4. Work Capacity - 21-15-9 reps for time:

• Knees to Elbows
• Ring Dips
• Box Jumps