Tuesday, January 19, 2010

"MICHAEL"

1. Warm Up
  • CFE Run Drills
2. Work Capacity - "MICHAEL"
3 rounds for time:
  • Run 800m
  • Back Extensions, 50 reps
  • Situps, 50 reps
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4 comments:

CrossFit NTX said...

Colin CS

3 rounds
800m/25/25GHD

31:22

January 19, 2010 at 6:51 PM
CrossFit NTX said...

Luke N.

As Rx'd

22:37

January 19, 2010 at 6:51 PM
CrossFit NTX said...

Char H.

3 rounds
800m/35 back /50 sit

30:38

January 19, 2010 at 6:53 PM
CrossFit NTX said...

Brent M.

As Rx'd

37:04

January 19, 2010 at 7:00 PM

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