CROSSFIT NTX: DE BOX SQUAT

Saturday, January 2, 2010

DE BOX SQUAT

1. Warm Up

Dynamic Warm Up
3D Lunge Matrix
3D Shoulder Matrix

2. Strength

Box Squats, 8x2 @ 50% of 1RM

3. Stamina (3 rounds)

Good Mornings (45#), 10 reps
GHD Extensions
Reverse Hyperextensions

4 comments:

CrossFit NTX said...: Blake B.

235-175-225-135-230-105; January 4, 2010 at 11:22 AM
CrossFit NTX said...: Eric Y.

215-165-195-135-195-105

38:03; January 4, 2010 at 11:23 AM
CrossFit NTX said...: Victoria H.

8-15-15
85-45(70)-80-50(60)-80-50

36:30; January 4, 2010 at 11:24 AM
CrossFit NTX said...: Michael M.

195-145-185-105-175-105; January 4, 2010 at 11:24 AM

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