BALANCE & RKC SNATCH TEST

1. Warm Up

• Foam Roll
• Flexibility
• Run 800m

2. Stamina (3 rounds)

• Lateral Tube Walk, 2x
• 3D SLBL Reach, 10 reps/sd
• 3D SLS w/MP Reach, 10 reps/sd
• Walking Lunge to Balance, 10 reps/sd
• 3D Step Up to Balance w/ DB Curl & Press, 10 reps/sd
• SLRDL, 10 reps/sd

3. Work Capacity - RKC SNATCH TEST

• 100 KB Snatches
• Completed within 5 min