SWIM WOD

1. Warm Up

• Dynamic Warm Up
• Breastroke, 150m

2. Drills

• Plate Push, 3x25m
• 4-6-8 Hypoxic Swim

3. Work Capacity

• 90sec on / 90 sec off x 6

4. Durability

• Tabata Pushups (all out effort)