STAMINA & EVERY MIN ON THE MIN

1. Warm Up

• Speed & Agility Ladder

2. Stamina (3-5 rounds)

• Turkish Get Ups, 3 reps
• Sledgehammers, 10 reps/side
• KB Clean & Press, 10 reps/side

3. Work Capacity - Every minute on the minute for 20 minutes

• Pullups, 5 reps
• Burpess, 5 reps

4. Durability

• 100-200 Flutter Kicks