- Glide 1-2, 4x50m
- Underwater Swim, 4x25m
- 4x400m (side or free)
- 3 min rest interval
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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January
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- TABATA
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- STAMINA & EVERY MIN ON THE MIN
- STRENGTH & METCON
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January
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