MASHUP MADNESS!

The Paleolithic Solution - Episode 12 - CLICK HERE

1. Warm Up

• Foam Roll

2. Stamina - 3 rounds:

• Jump Rope - 20 Double Unders or 1 Min
• Muscle Ups - 5 reps or 10 Assisted

3. Work Capacity - Alternating Tabata (20:10x4-8sets)

• Thrusters (45#)
• Pullups

Row 250m (#10)

Rest 2 min

• L-Sit
• SDHP (45#)

Row 250m (#10)

Rest 2 min

• Sledgehammer
• MB Clean

Row 250m (#10)