Thursday, January 28, 2010

BENCH PRESS & "DANNY"



1. Warm Up
  • Row 2000m
2. Strength
  • Bench Press, 1RM
3. Work Capacity - "DANNY" - AMRAP in 20 min:
  • Box Jumps (24"), 30 reps
  • Push Press (115#), 15 reps
  • Pullups, 30 reps
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