CROSSFIT NTX: "KELLY"

Monday, January 18, 2010

"KELLY"

1. Warm Up

Foam Roll
Dynamic Warm Up

2. Strength

Bench Press, 1RM

3. Work Capacity - "KELLY"

5 rounds for time:

Run 400m
Box Jumps (24"), 30 reps
Wallball Shots (20#), 30 reps

12 comments:

CrossFit NTX said...: Sean S.

As Rx'd

35:10; January 19, 2010 at 9:18 AM
CrossFit NTX said...: Eric Y.

As Rx'd

50:30; January 19, 2010 at 9:19 AM
CrossFit NTX said...: Char H.

Bench Press - 90#

5 rounds
16" & 12#

35:38; January 19, 2010 at 9:19 AM
CrossFit NTX said...: Brad H.

Bench Press - 245#

3 rounds
1) 16" step & 20#
2&3) 12 step & 16#

31:21; January 19, 2010 at 9:20 AM
CrossFit NTX said...: Kyle M.

Bench Press - 235

3 rounds
24" & 20#

25:00; January 19, 2010 at 9:21 AM
CrossFit NTX said...: Cody M.

Bench Press - 160

3 rounds
20" & 20#

24:22; January 19, 2010 at 9:22 AM
CrossFit NTX said...: Austin W.

Bench Press - 185

3 rounds
24" & 20#

22:34; January 19, 2010 at 9:23 AM
CrossFit NTX said...: Victoria H.

Bench Press - 85

3 rounds
Row 500m
16" step & 12#

23:40; January 19, 2010 at 9:24 AM
CrossFit NTX said...: Courtney C.

Bench Press - 85

2 rounds
12" & 12#

18:30; January 19, 2010 at 9:25 AM
CrossFit NTX said...: Crystal M.

Bench Press - 75

3 rounds
12" step & 12/12/16#

25:31; January 19, 2010 at 9:25 AM
CrossFit NTX said...: Kay C.

Bench Press - 85

3 rounds
16" step & 12#

28:16; January 19, 2010 at 9:26 AM
CrossFit NTX said...: Ethan C.

Bench Press - 235

3 rounds
24" & 20#

20:10; January 19, 2010 at 9:27 AM

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