skip to main
|
skip to sidebar
CROSSFIT NTX
Tuesday, January 5, 2010
SWIM WOD
1. Warm Up
Breast or Side, 200-300m
2. Drills
Forward Sculling with 2 Arm Support
Turns
3. Work Capacity (4 rounds for time)
Pull, 100m
Kick, 100m
5 comments:
CrossFit NTX
said...
Blake B.
23:30
January 12, 2010 at 7:39 AM
CrossFit NTX
said...
Glen
24:40
January 12, 2010 at 7:39 AM
CrossFit NTX
said...
Davis B.
26:16
January 12, 2010 at 7:39 AM
CrossFit NTX
said...
Eric Y.
31:00
January 12, 2010 at 7:39 AM
CrossFit NTX
said...
Sean S.
21:28
January 12, 2010 at 7:40 AM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Categories
All
Daily WOD
Swim WOD
About Me
CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
View my complete profile
Map
View Larger Map
CrossFit.com
CrossFit Journal
Followers
Blog Archive
►
2011
(248)
►
August
(34)
►
July
(35)
►
June
(33)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(26)
►
January
(28)
▼
2010
(571)
►
December
(31)
►
November
(29)
►
October
(31)
►
September
(33)
►
August
(33)
►
July
(34)
►
June
(49)
►
May
(68)
►
April
(68)
►
March
(56)
►
February
(68)
▼
January
(71)
TABATA
TABATA
SWIM WOD
SWIM WOD
BENCH PRESS & "DANNY"
BENCH PRESS & "DANNY"
OLYMPIC WEIGHTLIFTING METCON
OLYMPIC WEIGHTLIFTING METCON
SWIM WOD
SWIM WOD
MASHUP MADNESS!
MASHUP MADNESS!
DE BENCH, METCON, & ROW
DE BENCH, METCON, & ROW
AMRAP 20 MIN
AMRAP 20 MIN
OLYMPIC WEIGHTLIFTING
OLYMPIC WEIGHTLIFTING
GOOD MORNINGS & "FRAN"
GOOD MORNINGS & "FRAN"
SWIM WOD
SWIM WOD
BALANCE & RKC SNATCH TEST
BALANCE & RKC SNATCH TEST
OLYMPIC WEIGHTLIFTING
OLYMPIC WEIGHTLIFTING
SWIM WOD
SWIM WOD
"MICHAEL"
"MICHAEL"
"KELLY"
"KELLY"
RUN & ROW INTERVALS
RUN & ROW INTERVALS
SWIM WOD
SWIM WOD
"CROSSFIT TOTAL"
"CROSSFIT TOTAL"
"NANCY"
"NANCY"
SPLIT JERKS & "ANGIE"
SPLIT JERKS & "ANGIE"
SWIM WOD
SWIM WOD
WEIGHTED PULLUPS & "DIANE"
WEIGHTED PULLUPS & "DIANE"
"TASK PRIORITY FGB"
"TASK PRIORITY FGB"
FRONT SQUAT & "THOSE BURPEES SUCK!"
FRONT SQUAT & "THOSE BURPEES SUCK!"
OLYMPIC WEIGHTLIFTING
OLYMPIC WEIGHTLIFTING
SWIM WOD - 1 Min Ladder
SWIM WOD - 1 Min Ladder
DE BENCH PRESS & 1 MIN LADDER
DE BENCH PRESS & 1 MIN LADDER
1/6/10 - SEALFIT PRE-REQUISITE TEST
SHOULDER PRESS & METCON
SHOULDER PRESS & METCON
SWIM WOD
SWIM WOD
JANUARY PAINSTORM
JANUARY PAINSTORM
STAMINA & EVERY MIN ON THE MIN
STAMINA & EVERY MIN ON THE MIN
STRENGTH & METCON
STRENGTH & METCON
DE BOX SQUAT
DE BOX SQUAT
DEADLIFTS
DEADLIFTS
►
2009
(309)
►
December
(73)
►
November
(68)
►
October
(58)
►
September
(60)
►
August
(50)
5 comments:
Blake B.
23:30
Glen
24:40
Davis B.
26:16
Eric Y.
31:00
Sean S.
21:28
Post a Comment