FRONT SQUAT & "THOSE BURPEES SUCK!"

1. Warm Up

• Foam Roll: Quads, Adductors
• T-Ball: Scapula, Piriformis
• Flexibility: Calves, Bench Quads, Squat, Spiderman

2. Strength

• Front Squat 5-5-5-5-5 reps

3. Work Capacity - "Those burpees SUCK!"

• Pullups, 10 reps
• Kettlebell Swing
• Box Jumps
• Pushups
• Situps
• Burpees