1. Warm Up
- Flexibility: Calves, Quads, Iron Cross, Squat, Pecs, Lats
- Burgener Warm Up
- Skill Transfer Drills
- Snatch Deadlift
- Down & Up
- Snatch Pull
- Muscle Snatch
- Hi Hang Power Snatch
- Overhead Squat
- Snatch Drops
- Hi Hang Snatch
- Snatch Balance
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