Saturday, January 16, 2010

RUN & ROW INTERVALS

1. Warm Up
  • Foam Roll
  • NASM Dynamic Warm Up
2. Work Capacity - 4 rounds for time:
  • Run 400m
  • Rest 2 min
  • Row 500m
  • Rest 2 min
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4 comments:

CrossFit NTX said...

Mark C.

Run - 2:08/2:08/2:09/2:10
Row - 1:50/1:52/1:55/1:47

January 19, 2010 at 7:38 AM
CrossFit NTX said...

Davis B.

Run - 2:08/2:21/2:04/1:38
Row - 1:54/1:51/2:00/1:49

January 19, 2010 at 7:38 AM
CrossFit NTX said...

Eric Y.

Run - 2:08/2:21/2:07/2:00
Row - 1:56/2:00/2:00/1:55

January 19, 2010 at 7:38 AM
CrossFit NTX said...

Nate A.

Run - 2:08/2:12/2:35/2:333
Row - 1:42/1:49/1:52/1:46

January 19, 2010 at 7:38 AM

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