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CROSSFIT NTX
Saturday, January 23, 2010
OLYMPIC WEIGHTLIFTING
1. Warm Up
Flexibility
Burgener Warm Up
Skill Transfer Drills
Run 800m
2. Strength
Snatch, 1RM
3. Stamina (5x5 Circuit)
Hang Power Clean
Front Squat
Power Clean
Front Squat
Clean
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1017 Shady Oaks Dr. #100
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FRONT SQUAT & "THOSE BURPEES SUCK!"
FRONT SQUAT & "THOSE BURPEES SUCK!"
OLYMPIC WEIGHTLIFTING
OLYMPIC WEIGHTLIFTING
SWIM WOD - 1 Min Ladder
SWIM WOD - 1 Min Ladder
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DE BENCH PRESS & 1 MIN LADDER
1/6/10 - SEALFIT PRE-REQUISITE TEST
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SHOULDER PRESS & METCON
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SWIM WOD
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JANUARY PAINSTORM
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STAMINA & EVERY MIN ON THE MIN
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