Saturday, January 23, 2010

OLYMPIC WEIGHTLIFTING

1. Warm Up
  • Flexibility
  • Burgener Warm Up
  • Skill Transfer Drills
  • Run 800m
2. Strength
  • Snatch, 1RM
3. Stamina (5x5 Circuit)
  • Hang Power Clean
  • Front Squat
  • Power Clean
  • Front Squat
  • Clean
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