"TASK PRIORITY FGB"

1. Warm Up - CrossFit Warm Up (2-3 x 10-15)

• Samson Stretch (20-30 sec)
• Overhead Squats
• Situps
• Back Extensions (Floor Cobra)
• Pullups
• Dips

2. Work Capacity - 3 rounds for time:

• Wallball or DB Thruster, 20 reps
• SDHP, 20 reps
• Box Jump, 20 reps
• Push Press, 20 reps
• Row, 20 calories
• Rest 1 min