CROSSFIT NTX: OLYMPIC WEIGHTLIFTING

Wednesday, January 20, 2010

OLYMPIC WEIGHTLIFTING

The Paleolithic Solution - Episode 11 - CLICK HERE

1. Warm Up

Foam Roll
Flexibility
Burgener Warm Up
Skill Transfer Drills
MB Clean Warm Up

2. Strength

Clean, 3RM
Snatch Push Press+Snatch Balance, 5x5

3. Durability

Tuck Sit or L-Sit, 3x30 sec hold

9 comments:

CrossFit NTX said...: Kay C.

65#
25-35-35-35; January 22, 2010 at 4:29 PM
CrossFit NTX said...: Austin W.

120#
45-55-60-60-60; January 22, 2010 at 4:29 PM
CrossFit NTX said...: Crystal M.

60#
25-25; January 22, 2010 at 4:30 PM
CrossFit NTX said...: Brad H.

105#
35-35-35-35-35; January 22, 2010 at 4:32 PM
CrossFit NTX said...: Eric Y.

115#
35-45-55-65-70; January 22, 2010 at 4:35 PM
CrossFit NTX said...: Kyle M.

150#
45-65-75-80; January 22, 2010 at 4:36 PM
CrossFit NTX said...: Rob B.

105#
45-55-65-65-65; January 22, 2010 at 4:36 PM
CrossFit NTX said...: Char H.

95#
35-40-40-45-50; January 22, 2010 at 4:36 PM
CrossFit NTX said...: Justin M.

175#
65-75-85-95-105; January 22, 2010 at 4:37 PM

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